it’s understandable how you always feel so drained. When you have no time and energy for yourself because you are taking care of other people you tend to run out of resources. In situations like that you have wanted to say No but you just couldn’t. It can even get to the point that you have nothing else to give but you still don’t say No because of how much you feel you are responsible for other people’s thoughts and feelings about you. Also saying No can cause conflicts with others which you avoid at all costs.
You might catch yourself thinking:
“If people feel bad, it must be my fault”
“I don’t really know what I want”
“I don’t have time and money to do things for myself.”
“I wish I could say No sometimes”
“ why can’t I stand up for myself?”
“will the people I help ever help me if I needed them?”
“I don’t think I did a good job”
“how can I be happy when others are not happy?”
“What’s wrong with me?”
“Why do I suck at life?”
I help you discover hidden parts and identify the wounded parts of you which cause you to help others while you desperately need this time and energy to take care of your own needs. I will then help you understand appreciate and embrace these parts so that you can start loving yourself and taking care of your needs.
To overcome your need to helping others while you desperately need this time and energy to take care of yourself can be tough, but I can help you start taking care of your own needs.